Chickpea Tomato And Bell Peppers Curry

I’m a great fan of curry dishes of all kinds, for two reasons. First of all, their spiciness is so perfectly warming – ideal for someone like me, who believes that every weather below 30°C is basically ice age (no, I don’t live in Sahara Desert, I live in a climate where 30°C is a rather rare occurrence). Secondly, vegetable curry stews are extremely practical – there’s not much preparation needed, some of the ingredients come in cans… you just throw everything in the pot, let it cook for a quarter or two – and that’s it, dinner for 2 days done and dusted.

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Benefits Of Strength Training (Girls, It Applies To You Too!)

January is the time when most of us do our best to stick to New Year’s resolutions. And what’s the most popular of them? According to this study, top three resolutions made for 2019 were to diet, exercise and lose weight. Today, I would like to take a look at a dark horse of exercise niche, usually overlooked by those getting into fitness routine in order to improve physical condition and/or lose weight – strength training. Contrary to popular belief, strength training isn’t only about lifting extremely heavy weights by huge, muscular guys. It’s a kind of training that should be part of everyone’s fitness routine, as it brings serious benefits! And no, dear girls, you won’t look like Arnold Schwarzenegger in his best years after exercising with a set of dumbbells twice a week – whether you like it or not.

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How To Stay Motivated

New Year. New start. Thousands of resolutions being made. But how many of them last more than a week? Not that many at all. Making plans and working towards our goals is an art and sticking to a resolution till the end is a success in itself. If you happen to often make new, ambitious plans to then abandon them after a week, having quickly run out of motivation – this post is for you.

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