Benefits Of Strength Training (Girls, It Applies To You Too!)

January is the time when most of us do our best to stick to New Year’s resolutions. And what’s the most popular of them? According to this study, top three resolutions made for 2019 were to diet, exercise and lose weight. Today, I would like to take a look at a dark horse of exercise niche, usually overlooked by those getting into fitness routine in order to improve physical condition and/or lose weight – strength training. Contrary to popular belief, strength training isn’t only about lifting extremely heavy weights by huge, muscular guys. It’s a kind of training that should be part of everyone’s fitness routine, as it brings serious benefits! And no, dear girls, you won’t look like Arnold Schwarzenegger in his best years after exercising with a set of dumbbells twice a week – whether you like it or not.

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How To Make 2019 Your Year

Hello again, for the first time in 2019!

I hope you had a great night and started this brand new year on a positive note. Personally, I love this time of year. The new beginning, the empty page that we’re going to fill systematically with new memories and experiences for the next 365 days. The time when we can leave certain things in the past, labelled with previous year’s number, hidden in the deepest corners of our memory, doomed to never again see the light of day.

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5 Most Useful Fitness Accessories

Welcome back after the short Christmas break! I hope you had a lovely time with your nearest and dearest!

I’m sure most of us still have some scrumptious leftovers from Christmas feasts. But at the same time, we’re now fast approaching the season of making New Year’s Resolutions. I probably won’t be wrong if I say that at least half of those who make resolutions will include – in one way of another – being physically active, improving their fitness level, hitting the gym, or just generally trying to spend less time on the sofa, in front of the TV.

Last year, I was among those who decided to work out in the New Year. I decided to do it every day and, to my surprise, I actually managed to stick to that plan for about 10 months. Let’s have a quick look at how it went! I will also include a list of most useful fitness accessories which helped me stick to the plan.

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How To Have A Healthy Christmas

Ho, ho, ho! Merry Christmas, everyone! I believe we can all agree that Christmas season is very much here, officially. And although there’s nothing wrong in eating all of the delicious festive food every once in a while, I know for a fact that those trying to maintain a healthy lifestyle on a daily basis might find it difficult to keep the right balance around holidays. Here are a few ways to minimize the bad effects of a Christmas feast. Which, by the way, isn’t as bad as you might assume! I’ve recently posted about 5 real health benefits of Christmas food – make sure to check it out in case you’ve missed it!

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