Breakfast. Often considered the most important meal in a day. Sadly, many of us who work full time tend to neglect it. Instead of celebrating this first meal and making it full and nutritious, we grab something on our way to work or prepare something quick – at home, or even at work! Such meals don’t have to be tasteless or unhealthy (see my recipe for an office porridge), but they can get boring after a while. Well thank goodness for the weekend! Here’s my recipe for a fun, tasty and nutritious breakfast – an egg toast in a ramekin.
Summer is undoubtedly the best season for smoothies of all kinds. Whenever I have an abundance of ripe fruits that need to be eaten asap, I like to throw them all in a blender and enjoy a fruity drink. In all honesty, it doesn’t matter what fruits you use. I haven’t yet come across a combination that wouldn’t work! However, I know that when it comes to mixing fruits with milk – or to be more specific, bananas with milk – the opinions are heavily split. There are those who can’t even bear the thought of drinking a banana milkshake and there’s also the second group that I’m in – those who live for milk with bananas!