Breakfast. Often considered the most important meal in a day. Sadly, many of us who work full time tend to neglect it. Instead of celebrating this first meal and making it full and nutritious, we grab something on our way to work or prepare something quick – at home, or even at work! Such meals don’t have to be tasteless or unhealthy (see my recipe for an office porridge), but they can get boring after a while. Well thank goodness for the weekend! Here’s my recipe for a fun, tasty and nutritious breakfast – an egg toast in a ramekin.