3 Reasons Why You Should Read Food Ingredient Lists

Oh, lovely food. We’re blessed to be alive in the 21st century, living in developed countries where supermarket shelves are packed with an extremely wide variety of products. We’re lucky to be able to choose between different brands and types of food. So how do we choose which item to purchase? I’d highly recommend that we read ingredient lists and make conscious, wise choices. And – hopefully, in the future – force brands to increase their standards. Reading ingredient lists can help you save money, stay healthier and avoid disappointments. Here’s why.

Continue reading “3 Reasons Why You Should Read Food Ingredient Lists”

How To Stay Motivated

New Year. New start. Thousands of resolutions being made. But how many of them last more than a week? Not that many at all. Making plans and working towards our goals is an art and sticking to a resolution till the end is a success in itself. If you happen to often make new, ambitious plans to then abandon them after a week, having quickly run out of motivation – this post is for you.

Continue reading “How To Stay Motivated”

How To Make 2019 Your Year

Hello again, for the first time in 2019!

I hope you had a great night and started this brand new year on a positive note. Personally, I love this time of year. The new beginning, the empty page that we’re going to fill systematically with new memories and experiences for the next 365 days. The time when we can leave certain things in the past, labelled with previous year’s number, hidden in the deepest corners of our memory, doomed to never again see the light of day.

Continue reading “How To Make 2019 Your Year”

New Year’s Resolutions – January update

Hello everyone ^^ The first month of 2018 is gone. Or will be, in a few hours. And it feels strange! This passing month was probably more productive than the entirety of 2017 for me, but on the other hand I still feel like Christmas was literally yesterday, not… 5 weeks ago? Am I the only one feeling like this? Getting onto the point. This … Continue reading New Year’s Resolutions – January update

Healthy Eating Habits – Easy First Steps

For the last few years I’ve been following quite healthy eating habits – not in an obsessive manner though. When a few months ago I graduated from uni and started working full-time, I soon realised that the new lifestyle resulted in my habits getting worse – unhealthy snacks, heavy lunch meals in our on-site bar etc. I spent a while making a plan on how to improve in that field without too much effort and missing out on taste (my goal wasn’t weight loss diet but maintaining a healthy lifestyle that still contains delicious food). Here’s my list of ideas, some of them I’ve been following for a few years, the others for a few months only – but I already know they work for me and I definitely don’t constantly think that I’m missing out on something. Life’s too short to eat food we don’t like after all. 🙂

Continue reading “Healthy Eating Habits – Easy First Steps”