Healthy Yoghurt Parfait (Three Tasty Layers)

Three layers. Five ingredients. Tons of flavour and vitamins! Yes, we all love desserts full of chocolate, caramel, sugar and heavy cream… But who said that desserts have to be unhealthy to taste great? The recipe I’m coming with today is sweet and delicious… but it won’t ruin your diet (are New Year’s resolutions still a thing? or has everyone given up?) – no, you can eat this every day, even on a healthy eating plan!

For 1 serving you’ll need:

  • 150g Greek yoghurt
  • a handful of cherries, strawberries or other juicy fruits (can be frozen – defrost them in advance)
  • 2 teaspoons of honey
  • a few drops of vanilla extract
  • 1 teaspoon of raw cocoa


Mix yoghurt with honey and vanilla extract. Split it into three equal parts.

Layer 1: plain vanilla

Don’t add anything, make the first layer of your dessert using one part of honey-vanilla yoghurt.

Layer 2: chocolate

Stir cocoa into one part of yoghurt, mix well. Make the second layer of your dessert.

Layer 3: cherry

If you’re using frozen-defrosted fruits, stir the juice they released into the last part of yoghurt.

If you’re using fresh fruits, pick a few of them and cut them in half so they release some juice. Stir them – along with the juice – into the remaining part of yoghurt.

Make the third layer of your dessert. Place the remaining fruits on top.


You can add extra cherries in between all layers.

Enjoy! ๐Ÿ™‚

Looking for another healthy dessert option? Check out this healthy chocolate mousse!


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