January is the time when most of us do our best to stick to New Year’s resolutions. And what’s the most popular of them? According to this study, top three resolutions made for 2019 were to diet, exercise and lose weight. Today, I would like to take a look at a dark horse of exercise niche, usually overlooked by those getting into fitness routine in order to improve physical condition and/or lose weight – strength training. Contrary to popular belief, strength training isn’t only about lifting extremely heavy weights by huge, muscular guys. It’s a kind of training that should be part of everyone’s fitness routine, as it brings serious benefits! And no, dear girls, you won’t look like Arnold Schwarzenegger in his best years after exercising with a set of dumbbells twice a week – whether you like it or not.