Category: Savoury

Weird Foods I Ate Growing Up In Poland

Moving abroad 6 years ago taught me numerous things. One of them was realising just how different people’s dietary habits are between different countries, even when those countries are located in the same area of the world. History also plays a part in it – poorer nations tend to have very different diets than the richer ones. I grew up in Poland, in the 1990s. Now, Poland has caught up with the Western world and young people are well familiar with oat milk matcha lattes and similar staples of 21st century foods. But back in the 90s, things were much different. I recently thought back to my childhood and all of the meals that were part of my usual diet, and realised that a lot of my peers in the UK would be perplexed hearing about my childhood menu. So, I decided to share with you some of the meals that I used to eat regularly. I hope you find this list interesting!

Continue reading →

High Protein Tomato And Basil Soup – Comfort Meals For Winter

After an incredibly generous summer, we’ve now seen a few autumnal weeks here in London. This time of year, I’m particularly drawn to soups. There’s something comforting about a bowl of warming, well seasoned soup. Today, I’d like to share with you my recipe for tomato and basil soup. In a basic version, it’s the most flavourful, delicious tomato and basil soup I’ve had. Add a couple more ingredients, and it turns into a rich, creamy meal rich in protein and fibre. I made this soup when I was feeling a bit under the weather and it really hit the spot. Perfect for cold, rainy days!

Continue reading →

Potato Bake With Broccoli, Ham And Sweetcorn – High Protein

Today, I’m bringing you a recipe for an easy, comforting, nourishing meal. It’s perfect for meal prepping – I usually freeze portioned leftovers for quick weekday lunches. This potato, broccoli, ham and sweetcorn bake is high in protein thanks to the careful choice of ingredients, but you can adjust the recipe to use easily accessible items. Cooking time might be a bit too long for a weekday meal, but if you have spare time on your hands on a weekend, I highly recommend it for meal prepping.

Continue reading →

Leczo – Polish Bell Pepper Stew – Autumn Meals

We’ve been spoiled with a hot summer in London this year, but a couple of cooler days last week were a great reminder that autumn is slowly approaching. And to me, autumn is the time for cosy, warming, comfort meals. There are a few autumnal dishes that my Mum only made when the required ingredients were in season. One of such recipes are knedle – potato dumplings with plums. You can find a recipe for those on my blog. I’ve already made them this year, they are delicious! An example of a savoury autumnal meal that I’ve always loved is leczo – a bell pepper stew. So a few days ago, I decided to recreate it. I put a little twist on it to use ingredients available in the UK, but it turned out great! It’s simple to make and certainly hits the spot. Give it a go!

Continue reading →

Lazy Creamy Salmon Pasta Salad – 5 Ingredients – No Chopping Recipe

Having busy lifestyles, a lot of us search for quick and easy recipes for weekday meals. Ones that don’t require lots of prep and chopping, and don’t create a pile of dishes to wash. That’s exactly what I’m bringing you today – a lazy recipe for creamy pasta with salmon and tomatoes. Made with only 5 ingredients, and no chopping required! This delicious meal is rich in protein and will be ready to eat in under 30 minutes. You have to give it a go.

Continue reading →

Silesian Potato Dumplings – Kluski Śląskie – Polish Gluten-Free Gnocchi

Today, I’m bringing you a recipe for Silesian potato dumplings, known in Poland as Kluski Śląskie – a traditional potato recipe, part of the traditional Sunday dinner in the south of Poland. It’s a staple in many homes to this day! Almost everyone loves potatoes, one of the most versatile vegetables, used all around the world. We all know chips, roast potatoes and mashed potatoes, but did you know that you can also serve your potatoes as dumplings? This recipe is similar to Italian gnocchi, but Silesian potato dumplings are used as a starchy side to meat dishes, rather than served in sauce. They’re naturally gluten-free, which is a great alternative for those with gluten intolerance. They’re incredibly quick and easy to make. It’s a great way to reuse any leftover potatoes!

Continue reading →

Miso Marinated Salmon With Coriander, Lime And Peas Rice – Simple Ingredients Only

It is recommended that we eat fish twice a week, including one serving of oily fish, but a lot of people in the Western world fail to meet that recommendation. Oily fish are a source of protein, but also the Omega-3 fatty acids, which help prevent heart disease. Today, I’m bringing you a recipe for the best miso-marinated salmon with coriander lime rice. It’s simple and quick, though requires a tiny bit of advance planning to let the fish marinade in the fridge.

Continue reading →

Vegan Homemade Waffles Recipe – The Best Quick Recipe For Waffles Batter That Never Fails

Waffles are one of my favourite holiday treats, there’s no doubt. I have lots of childhood memories that include enjoying waffles in the seaside. I even lost my first tooth when eating one! We also enjoyed waffles during family cycling trips in a large park near my hometown when I was a child. All of my family loved waffles, but whenever we tried to make them at home, it was a failure. We tried to find the perfect recipe for years, and after lots of miserable attempts that yielded pancake-like, flat and soggy waffle wannabes, we found it. I don’t actually own a waffle maker myself, but I made waffles with my sister when I last visited my family. This recipe is simple and ready in minutes!

Continue reading →

Fit Carbonara Recipe – Healthy, High Protein Alternative

If you’re an Italian and stumbled across this recipe – perhaps best if you look away. The carbonara recipe I’d like to share with you today is a healthier alternative to the delicious classic. If, for whatever reason, you need to control your diet and avoid eating fatty foods but you’re craving a plate of the good old carbonara, then this healthier alternative might be a godsend for you. Whilst it doesn’t taste exactly like the original, it might be good enough to hit the spot. It’s super quick and easy to make and I have it in my weekday meals rota on a regular basis. But of course, if I occasionally crave the real deal – I just go and make that.

Continue reading →

Beetroot And Goat’s Cheese Salad With Lentils And Wheatberries

This salad is incredible. For real! I often buy a beetroot & goat’s cheese salad in a supermarket (if you’re in the UK – it’s the one from Waitrose that you can get as a meal deal main), and it’s currently my absolute favourite ready meal. So, I’ve been desperate to figure out how to make it at home to save some money in the long run. I studied the ingredients list and, after some trial and error, I’m happy to report that I’ve pretty much nailed it. And I’m so, so excited to share it! If you love beetroot and goat’s cheese, you’re going to love this salad. And if you’ve never tried that combo… it’s your sign to try it! This salad is delicious but also nutritious, full of vitamins, fibre and protein. You have to give it a go!

Continue reading →