Scratch Art Book – Stress Relief

Scratch Art Book – Stress Relief

Hey there, fellow grown-ups! Who said colouring books and playful pastimes are just for kids? It’s time to revisit your childhood with a colourful twist. I’ve already tried colouring books for adults, painting by numbers canvases and sticker mosaics. Today I’m introducing the latest fad in relaxation and creative fun: scratch pages for adults!

Why choose scratch pages

Remember those days when you used to scribble, doodle, and draw without a care in the world? Scratch pages take you back to those carefree times and unleash your inner child. It’s like art therapy for grown-ups, and it’s ridiculously fun!

Life can get seriously stressful, but fret not! Scratch pages are here to the rescue. The simple act of scratching away at a picture reveals beautiful, vibrant colours underneath, almost like peeling away your stress layer by layer. It’s oddly satisfying and strangely therapeutic.

With scratch pages, the possibilities are endless. You can create glittering night skies, intricate mandalas, or whimsical animals – all with just a few strokes of your trusty scratch tool. Let your imagination run wild and watch as your creations come to life. Or, if you don’t fancy coming up with your original design, you can choose scratch pages with guidelines for a beautiful design, like I did.

Completing a scratch page

I bought a set of three scratch pages including pictures of a lion, panda and alpaca. With Leo being my zodiac sign and spirit animal, I chose to work on that page first. The set also included a handy tool. Scratching off a detailed design with your fingernails would be a difficult task.

Close up of a holographic scratch page. Scratched off lines show up in rainbow colours.
Holographic Scratch Page – Stress Relief

If you’re wondering how scratch pages work, here is all you need to know. There is typically a colourful (or in this case, holographic) base layer, covered with a scratchable layer on top. The top layer features a beautiful, detailed design to help you create a masterpiece. But where you go from there, is completely up to you. Both white and black parts of the top layer can be scratched off. I chose to scratch off the white parts, which would leave me with a holographic lion on a black background. But, you could choose to scratch off the black parts instead! You could even opt to modify the design by scratching off additional areas, ignoring the suggested design.

Holographic Scratch Page depicting a lion. Background scratched off, but the body of the lion is still left to do.
Holographic Scratch Page – Stress Relief

It seems like an easy task, but it took me quite a while to complete the whole page. It definitely works well as stress relief, requiring a lot of focus and attention, and taking your mind off other things. Just be warned – working on the most detailed parts of the picture is stressful in itself. You can’t undo a mistakenly scratched off area.

Holographic Scratch Page depicting a lion. Head and paws still left to be scratched off.
Holographic Scratch Page – Stress Relief
Holographic Scratch Page depicting a lion. All finished up.
Holographic Scratch Page – Stress Relief

Scratch pages are great for Gifting

Looking for a unique gift for a fellow adult in your life? Scratch pages are a fantastic choice. Whether it’s for birthdays, holidays, or just a ‘thinking of you’ gesture, they make the perfect present. After all, who can resist the allure of creativity and relaxation?

Where to buy scratch pages

So, where can you snag these stress-busting, creativity-inducing wonders? They’re readily available at your local arts and crafts stores or online. Just type “adult scratch pages” into your search engine, and you’ll be spoiled for choice.

Final thoughts

In a world where adulting can be a handful, it’s essential to find enjoyable, stress-relieving activities. Scratch pages for adults are an excellent way to unwind, rediscover your creative spirit, and experience that childlike joy once again. Plus, they make for amazing wall art or fridge magnets when you’re done!

Now, go ahead and scratch away your stress while indulging in this delightful pastime. Remember, no judgment, just pure enjoyment. Happy scratching!

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