Moving abroad 6 years ago taught me numerous things. One of them was realising just how different people’s dietary habits are between different countries, even when those countries are located in the same area of the world. History also plays a part in it – poorer nations tend to have very different diets than the richer ones. I grew up in Poland, in the 1990s. Now, Poland has caught up with the Western world and young people are well familiar with oat milk matcha lattes and similar staples of 21st century foods. But back in the 90s, things were much different. I recently thought back to my childhood and all of the meals that were part of my usual diet, and realised that a lot of my peers in the UK would be perplexed hearing about my childhood menu. So, I decided to share with you some of the meals that I used to eat regularly. I hope you find this list interesting!

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