Category: Sweet

DIY Chocolate Mummy Apples – Easy Halloween Party Snack

One of my favourite seasonal foods in the UK are definitely chocolate coated apples. Available in supermarkets before Halloween, these simple treats are the reason I look forward to autumn every year. I love chocolate and apples on their own, but it’s the combination of the two, with extra toppings, that makes my mouth water every time I think about it. I have already enjoyed a few store-bought chocolate coated apples this spooky season, but finally, I decided to try to make some myself. Besides making my favourite flavour combination – dark chocolate with Biscoff – I also made some cute apple mummies!

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Pumpkin Spice Porridge – Perfect, Aromatic Breakfast For Autumn – Halloween Recipe

The spooky season is here, and that means one thing: there are pumpkins everywhere. If you want to get even deeper into the Halloween mood, try this pumpkin spice porridge recipe for the perfect Halloween breakfast! Whether you have some leftover fresh pumpkin to eat up or prefer to use pumpkin puree from a tin, you’ll love this warming, aromatic, autumnal breakfast idea. Simple to make, it’ll be your favourite meal to have in the morning in the spooky season.

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Healthy Apple Fritters [High Protein, Low Fat]

Is there a better breakfast than light, fluffy pancakes? You may think not, but wait! This recipe for healthy, high protein, low fat apple fritters may change your mind. Delicious like the best of fluffy pancakes, but also filled with sweet apple – a perfect treat for cold, autumnal mornings. Apple fritters, though made with a different recipe, were one of my favourite meals my mum made when I was a child. A great way to incorporate a seasonal product – apples – into a popular meal, elevating the flavours. Now, I recreated the idea of apple fritters, but invented my own recipe – healthy, moist, and high in protein to keep your muscle strong. It doesn’t get any better!

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Knedle – Polish Plum Dumplings – Delicious Sweet Treat For Autumn

I love autumn for the comfort food. Warming spices, delicious smells and rich flavours. Growing up, autumn was the time when my mum made some of my favourite meals, using fruits and vegetables that were in season. When the temperature dropped recently, I started to feel nostalgic and thought about some of my favourite autumnal memories, and quickly went down the path of reminiscing my favourite childhood foods. One of those autumnal specialties was Polish plum dumplings – so, I attempted to recreate it!

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Cottage Cheese Protein Pancakes [High Protein, Moist And Fluffy]

Pancakes are one of my favourite breakfast options. Light, comforting, delicious, and versatile too – once you have your pancakes, you can experiment with lots of different toppings. I love pancakes, but I also like to eat high protein meals, and traditional pancakes lack in this area. I sometimes make protein pancakes with protein powder. They have a more favourable nutritional value, but let’s be honest – they’re usually rather dry and don’t taste great on their own. But these cottage cheese pancakes are the best of both worlds! Packed with protein, yet moist and delicious. They’re also mess free and ready in 10 minutes. I’m obsessed! You have to give them a try.

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My 10 Favourite High Protein Recipes (Sweet And Savoury)

I love protein. As an avid gym goer and someone interested in nutrition, I fully appreciate the power of protein in our diet. Not only does it help build and maintain muscle tissue, but it also keeps us full for longer, as it’s the most satiating macronutrient of all. I always look for new high protein recipes, to keep my diet high in protein, but also fun and delicious. I’ve chosen 10 of my favourite high protein recipes from this blog and collected them all in one post. If you’re looking for nutritious and tasty recipes to try, check out my list! Hopefully, it will give you some inspirations.

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Polish Yeast Cake with Rhubarb and Crumble

Today, I’d like to share another one of traditional Polish recipes. It’s my Dad’s favourite, and every time I visit my family in the spring, I happily make this cake. Light and fluffy base, topped with tangy rhubarb and sweet crumble. The perfect combo! Fresh out of the oven, it tastes like heaven, but it’ll be delicious the next day too.

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High Protein Low Fat Strawberry Mousse

If you’re looking for the perfect summer dessert – search no more! This strawberry mousse makes the perfect refreshing snack that also happens to be high in protein and low in fat. And most importantly – it’s delicious! My Mum used to make this years ago and I recently remembered it and instantly needed to make it myself. I’m obsessed!

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Thick Frozen Smoothie Bowl [High Protein]

Hey smoothie lovers! Today, I’ve got a recipe that’s as cool as a cucumber – well, actually, it’s cooler because it’s a frozen smoothie bowl! If you’re craving something refreshing and packed with goodness, you’re in the right place. This frozen delight is not only delicious but also super easy to make. Let’s dive into the recipe!

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Polish Crepes With Sweet Quark Cheese Filling

Hey there, pancake enthusiasts! As Pancake Day rolled around this year, I decided to shake things up a bit and make traditional Polish crepe envelopes with scrumptious quark cheese filling. Not only are these crepes perfect for celebrating Pancake Day in style, but they also pack a punch of protein thanks to the delicious quark cheese filling. Let’s dive into the recipe and discover how to whip up these tasty treats!

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