One of the most popular recipes on my blog remains the viral cottage cheese, gluten-free bread. Honestly, if you haven’t tried it yet – give it a go! Today, I’m bringing you another protein bread recipe – this time, for delicious, quick-to-make bread rolls. These cottage cheese bread rolls are high in protein and will be ready in 30 minutes. Honestly, if you happen to have all the ingredients at home but have run out of bread, it’s quicker to make them than go to the supermarket. It’s not a gluten-free recipe, but I have a feeling it might work with gluten-free flours too, so feel free to try it and let us know if it’s a success.
In a worldwide trend, a lot of people try to take part in Veganuary each year – switching to a vegan or vegetarian diet for a month. Whilst sticking to a meat-free diet long term isn’t for everyone, there are benefits of including plant-based meals in our menu. Those benefits include increasing fibre consumption (the vast majority of adults don’t hit their targets), and supplying our bodies with foods rich in vitamins, minerals and antioxidants. January might be coming to an end, but it’s still a good time to try to diversify your diet and include more plant-rich options! Here are some of my favourite vegan and vegetarian recipes, in no particular order. They will satisfy even the biggest meat eaters too.
Today, I’m bringing you a recipe for creamy, warming tomato and roasted vegetable soup – perfect for winter! This soup packs a variety of vegetables, which come with the benefit of different vitamins and fibre. A meal full of vitamins is exactly what we need during the flu season. Simple to make, this soup will be ready in 45 minutes. Best thing? It’s creamy, but doesn’t require any cream! And thanks to the lentils, it also has some protein in it, for a more balanced meal.
If you’d like to include more protein in your diet but you’re not a fan of the flavour of protein powder and similar supplements, cottage cheese should become your best friend. This underrated dairy product is a fantastic source of protein and a versatile ingredient, which can transform classic recipes into high protein alternatives. My recipe for gluten-free, high protein cottage cheese bread has been the most popular post on this blog for weeks, but I’ve also created other cottage cheese recipes: for example, the delicious, moist, high protein pancakes. Today, I’m bringing you the recipe for the viral, gluten-free, high protein cottage cheese – a great alternative to wheat wraps!
The Halloween decorations may have already been replaced with Christmas trees and tinsel, but the pumpkin season in the kitchen is far from over! Incorporating seasonal foods in our menu is an easy way of diversifying our diet and cutting costs – so important in current economy. Pumpkins are not only great as Jack-o’-lanterns, but they’re also a versatile, delicious vegetable that can be cooked in a variety of ways. Today, I’m bringing you a quick and easy recipe for pumpkin soup. The base recipe will serve 2 and requires a small pumpkin, but you can easily scale it up if you want to feed a large family!
If you’re a fan of egg sandwiches but don’t love the mayo, or are trying to eat healthier and avoid excess fat in your meals – this recipe is for you. A healthier, refreshing twist on the classic egg mayo sandwich that you’ll make in no time. With just three main ingredients, it’s quick and easy to make! It’s a perfect recipe for a delicious sandwich, filled with nutritious protein. You have to give it a try!
If you’re looking for an easy recipe for a healthy, satisfying meal – try this tuna pasta bake. Boasting 70 grams of protein per portion, this recipe is also a good source of fibre, but low in fat. Seasoned generously with fresh parsley, this tuna pasta bake is a great choice for a weekday dinner. You can also modify it to better match your needs – for example, you can replace sweetcorn with green peas or use your favourite cheese instead of reduced fat one. But best of all: it’s delicious!
When the summer heat gets a bit too much, and you’re craving something light, cool, and refreshing, look no further than Mizeria. This simple Polish side dish is the epitome of summer freshness. With its crisp cucumbers and creamy yoghurt dressing, it’s the perfect complement to just about any meal, especially during those warm, lazy days. It’s as simple as it gets – you can make it with just two ingredients – and it’s high in protein. What’s not to love?
What Is Mizeria?
Mizeria, pronounced mee-ZER-ya, is a traditional Polish cucumber salad. The name itself is intriguing – some say it means “misery” in Polish, possibly because it’s such a humble dish. But don’t let the name fool you! This salad is anything but miserable. It’s a cooling, creamy delight, with a touch of tang from the yoghurt and a hint of sweetness from sugar. It’s said to have been a favourite of Queen Bona Sforza, who brought it to Poland from Italy in the 16th century. To me, it’s one of my favourite items in the Polish cuisine.
Why You’ll Love It
Mizeria is incredibly refreshing, making it a go-to dish when the weather is scorching. The combination of crunchy cucumbers and cool yoghurt is simply unbeatable in summer. And if you’re looking to boost your protein intake, you can easily swap regular yoghurt for a high-protein variety, making this not just a tasty side, but a healthy one too!
Let’s Get Cooking!
Here’s how you can whip up a bowl of Mizeria in no time. This recipe is super simple, with just a handful of ingredients, so you can enjoy it without spending too much time in the kitchen.
Ingredients For Mizeria:
2 medium cucumbers, thinly sliced
200g of high-protein Greek yoghurt (or any thick yoghurt)
Salt and pepper to taste
Optional:
1 tablespoon of fresh dill, finely chopped (or more to taste)
1 teaspoon of sugar
1 tablespoon of lemon juice or white vinegar
Traditionally, Mizeria is seasoned with dill, which happens to be the only herb I can’t stand, so personally, I always skip that. Sugar and lemon juice will enhance the flavour of you Mizeria, but they’re completely optional. Frankly, I usually stick to just cucumbers and yoghurt.
Mizeria – Polish Side Dish [High Protein, 2 Ingredients]
Instructions For Making Mizeria:
1. Prepare the Cucumbers: You can start by peeling the cucumbers if you prefer a softer texture, though I recommend keeping the skin on for more crunch. Grate the cucumbers on a large-hole cheese grater. Place the cucumber shreds in a bowl.
2. Optional: Mix the Dressing: If you opted to use the additional seasonings, it’s time to mix them together. In a separate bowl, combine the Greek yoghurt, sugar, lemon juice (or vinegar), and most of the chopped dill (save a bit for garnish). Stir until the ingredients are well mixed. The yoghurt should be creamy and slightly tangy, with a hint of sweetness.
3. Assemble the Salad: Add the cucumbers to the yoghurt and toss to coat them evenly. Taste and adjust the seasoning with salt and pepper as needed.
4. Chill and Serve: For the best flavour, let the Mizeria chill in the fridge for about 30 minutes before serving. This gives the flavours time to meld together. When you’re ready to serve, you can sprinkle some dill over the top for garnish.
A Few Tips:
Customise It: Mizeria is quite versatile. You can add a bit of minced garlic for extra zing or toss in some chopped spring onions for added crunch.
Serving Suggestions: Mizeria pairs beautifully with grilled meats, fish, or even as a refreshing side to a hearty potato dish.
Make It Creamier: If you like a richer dressing, you can mix in a spoonful of sour cream with the yoghurt.
The Protein Power-Up
If you opt for a high-protein Greek yoghurt, you’re not just making a tasty dish – you’re also sneaking in some extra protein. This makes Mizeria an excellent choice for those looking to balance a light meal with a bit of nutritional punch. It’s a win-win!
In Conclusion
Mizeria is the perfect dish to cool down with on a hot summer’s day. It’s light, refreshing, and incredibly easy to make. Plus, with a high-protein yoghurt, it’s a healthy choice that doesn’t skimp on flavour. So, the next time you’re looking for a simple yet satisfying side dish, give Mizeria a try – you won’t be disappointed!
Mizeria - Polish Side Dish - High Protein, 2 Ingredients
I love protein. As an avid gym goer and someone interested in nutrition, I fully appreciate the power of protein in our diet. Not only does it help build and maintain muscle tissue, but it also keeps us full for longer, as it’s the most satiating macronutrient of all. I always look for new high protein recipes, to keep my diet high in protein, but also fun and delicious. I’ve chosen 10 of my favourite high protein recipes from this blog and collected them all in one post. If you’re looking for nutritious and tasty recipes to try, check out my list! Hopefully, it will give you some inspirations.
Today, I’m bringing you an old recipe I invented a few years ago. I made these mushroom chicken meatballs a few times and loved them, but because it was a time when I came up with new meal ideas all the time, this recipe fell off the pedestal and remained forgotten for a while. I rediscovered it recently whilst looking through an old list of blog post ideas. I recreated it last weekend, and it was so good! It will definitely return to my usual meal rota. It only uses a few simple ingredients, but the result is delicious.
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