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Category: Food
Vegetables are the unsung heroes of the culinary world, packed with nutrients, flavours, and fascinating trivia. Today, I’m bringing you 23 fun facts about vegetables that’ll give you a new appreciation for these garden goodies. Grab a cup of tea, sit back, and enjoy!
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I love protein. As an avid gym goer and someone interested in nutrition, I fully appreciate the power of protein in our diet. Not only does it help build and maintain muscle tissue, but it also keeps us full for longer, as it’s the most satiating macronutrient of all. I always look for new high protein recipes, to keep my diet high in protein, but also fun and delicious. I’ve chosen 10 of my favourite high protein recipes from this blog and collected them all in one post. If you’re looking for nutritious and tasty recipes to try, check out my list! Hopefully, it will give you some inspirations.
Continue reading “My 10 Favourite High Protein Recipes (Sweet And Savoury)”![Mushroom Chicken Meatballs In Mushroom Sauce [High Protein, Low Fat]](https://alphes-corner.com/wp-content/uploads/2024/07/chicken-meatballs-in-mushroom-sauce-1.jpg?w=1108&h=737&crop=1)
Today, I’m bringing you an old recipe I invented a few years ago. I made these mushroom chicken meatballs a few times and loved them, but because it was a time when I came up with new meal ideas all the time, this recipe fell off the pedestal and remained forgotten for a while. I rediscovered it recently whilst looking through an old list of blog post ideas. I recreated it last weekend, and it was so good! It will definitely return to my usual meal rota. It only uses a few simple ingredients, but the result is delicious.
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Today, I’d like to share another one of traditional Polish recipes. It’s my Dad’s favourite, and every time I visit my family in the spring, I happily make this cake. Light and fluffy base, topped with tangy rhubarb and sweet crumble. The perfect combo! Fresh out of the oven, it tastes like heaven, but it’ll be delicious the next day too.
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If you’re looking for the perfect summer dessert – search no more! This strawberry mousse makes the perfect refreshing snack that also happens to be high in protein and low in fat. And most importantly – it’s delicious! My Mum used to make this years ago and I recently remembered it and instantly needed to make it myself. I’m obsessed!
Continue reading “High Protein Low Fat Strawberry Mousse”I have recently seen a lot of cottage cheese recipes pop up all over social media, amongst which were a few bread recipes which caught my attention. I happened to have a pot of cottage cheese in the fridge and decided to give it a go. Naturally, I wouldn’t be myself if I hadn’t added my own touch. The result? I’m in awe! Absolutely delicious. What’s even better, this bread is high in protein, and therefore a great option for those who try to hit their protein goals. It is also gluten free, and trust me – it tastes way better than store-bought gluten-free loaves.
Continue reading “Cottage Cheese Oat Bread Recipe [High Protein, Gluten Free]”![Thick Frozen Smoothie Bowl [High Protein]](https://alphes-corner.com/wp-content/uploads/2024/04/tropical-frozen-smoothie-bowl-1.jpg?w=1108&h=737&crop=1)
Hey smoothie lovers! Today, I’ve got a recipe that’s as cool as a cucumber – well, actually, it’s cooler because it’s a frozen smoothie bowl! If you’re craving something refreshing and packed with goodness, you’re in the right place. This frozen delight is not only delicious but also super easy to make. Let’s dive into the recipe!
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Today, I’m bringing you my absolute favourite air fryer recipe. The perfect, juicy, roasted chicken breasts. Cooking chicken has never been easier! All you need is basic seasoning and 25 minutes of time, and you’ll have your dinner meat sorted.
Continue reading “The Best Air Fryer Roasted Chicken Breast”![Creamy Chicken In Leek And Mushroom Sauce [High Protein, Low Fat]](https://alphes-corner.com/wp-content/uploads/2024/04/creamy-chicken-in-leek-mushroom-sauce-3.jpeg?w=1108&h=737&crop=1)
Hey, foodies! Today, I’m going to share a super quick, easy, nutritious and delicious recipe for creamy chicken in leek and mushroom sauce. Pair it with wholegrain rice and you’ll have a perfectly balanced meal, high in protein, rich in fibre and low in fat. And, most importantly – it tastes amazing, as mushrooms and leeks are a match made in heaven. Give it a go and it’ll become your weekday night staple.
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Hey there, foodies! Today, I’m sharing a super simple recipe for delicious air fryer roasted root vegetables. This dish is perfect for a quick and healthy side, and it’s packed with flavour. Plus, using an air fryer makes the veggies perfectly crispy on the outside and tender on the inside – what’s not to love?
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