One of the most popular recipes on my blog remains the viral cottage cheese, gluten-free bread. Honestly, if you haven’t tried it yet – give it a go! Today, I’m bringing you another protein bread recipe – this time, for delicious, quick-to-make bread rolls. These cottage cheese bread rolls are high in protein and will be ready in 30 minutes. Honestly, if you happen to have all the ingredients at home but have run out of bread, it’s quicker to make them than go to the supermarket. It’s not a gluten-free recipe, but I have a feeling it might work with gluten-free flours too, so feel free to try it and let us know if it’s a success.
Continue reading “Viral Protein Cottage Cheese Bread Rolls – Ready in Under 30 Minutes”Category: Food
9 Meat Free Recipes for January – Vegan And Vegetarian Delicious Meals
In a worldwide trend, a lot of people try to take part in Veganuary each year – switching to a vegan or vegetarian diet for a month. Whilst sticking to a meat-free diet long term isn’t for everyone, there are benefits of including plant-based meals in our menu. Those benefits include increasing fibre consumption (the vast majority of adults don’t hit their targets), and supplying our bodies with foods rich in vitamins, minerals and antioxidants. January might be coming to an end, but it’s still a good time to try to diversify your diet and include more plant-rich options! Here are some of my favourite vegan and vegetarian recipes, in no particular order. They will satisfy even the biggest meat eaters too.
Continue reading “9 Meat Free Recipes for January – Vegan And Vegetarian Delicious Meals”Creamy Tomato And Roasted Vegetable Soup Recipe – Aromatic And Warming, Perfect For Winter [Low Fat, High Fibre]
Today, I’m bringing you a recipe for creamy, warming tomato and roasted vegetable soup – perfect for winter! This soup packs a variety of vegetables, which come with the benefit of different vitamins and fibre. A meal full of vitamins is exactly what we need during the flu season. Simple to make, this soup will be ready in 45 minutes. Best thing? It’s creamy, but doesn’t require any cream! And thanks to the lentils, it also has some protein in it, for a more balanced meal.
Continue reading “Creamy Tomato And Roasted Vegetable Soup Recipe – Aromatic And Warming, Perfect For Winter [Low Fat, High Fibre]”Viral Cottage Cheese Wrap – Tortilla Wrap Alternative – 3 Ingredients [High Protein, Gluten-Free]
If you’d like to include more protein in your diet but you’re not a fan of the flavour of protein powder and similar supplements, cottage cheese should become your best friend. This underrated dairy product is a fantastic source of protein and a versatile ingredient, which can transform classic recipes into high protein alternatives. My recipe for gluten-free, high protein cottage cheese bread has been the most popular post on this blog for weeks, but I’ve also created other cottage cheese recipes: for example, the delicious, moist, high protein pancakes. Today, I’m bringing you the recipe for the viral, gluten-free, high protein cottage cheese – a great alternative to wheat wraps!
Continue reading “Viral Cottage Cheese Wrap – Tortilla Wrap Alternative – 3 Ingredients [High Protein, Gluten-Free]”8 Christmas Recipes To Try Out This Year
Christmas is less than a month away now, and I’m already looking forward to baking all of my favourite cakes and cookies for the festive season. From gingerbread men to almond cookies and the classic Yule Log – it wouldn’t be Christmas in my family without them. So today, I made a list of my favourite Christmas recipes – ones that I’ve enjoyed every single year for ages, that have been tested and perfected by my Mum and myself throughout the years. If you’re looking for inspiration for this year’s Christmas baking, or if you’re curious to see what my Polish family will enjoy during the festive season – have a read!
Continue reading “8 Christmas Recipes To Try Out This Year”Raspberry Cheesecake Souffle Recipe [High Protein, Under 400 kcal]
I love to experiment in the kitchen, and I love to recreate popular comfort foods in healthier, high protein versions. This time, I had a stab at making a fit cheesecake, and let me tell you – it was a success! It ended up being more of a souffle, but it definitely hit the spot and left me feeling satisfied and satiated. This cheesecake souffle is high in protein, but only uses “normal” ingredients – no need for protein powder! I created this recipe to work as a single serving – perfect for those who, like me, live on their own. This healthy treat is easy to make and only requires 5 ingredients, plus a topping of your choice – I made a simple raspberry sauce. Give it a try, you’re going to love it!
Continue reading “Raspberry Cheesecake Souffle Recipe [High Protein, Under 400 kcal]”Pumpkin Soup – Quick And Easy Recipe – Small Batch [High Protein, Low Fat]
The Halloween decorations may have already been replaced with Christmas trees and tinsel, but the pumpkin season in the kitchen is far from over! Incorporating seasonal foods in our menu is an easy way of diversifying our diet and cutting costs – so important in current economy. Pumpkins are not only great as Jack-o’-lanterns, but they’re also a versatile, delicious vegetable that can be cooked in a variety of ways. Today, I’m bringing you a quick and easy recipe for pumpkin soup. The base recipe will serve 2 and requires a small pumpkin, but you can easily scale it up if you want to feed a large family!
Continue reading “Pumpkin Soup – Quick And Easy Recipe – Small Batch [High Protein, Low Fat]”DIY Chocolate Mummy Apples – Easy Halloween Party Snack
One of my favourite seasonal foods in the UK are definitely chocolate coated apples. Available in supermarkets before Halloween, these simple treats are the reason I look forward to autumn every year. I love chocolate and apples on their own, but it’s the combination of the two, with extra toppings, that makes my mouth water every time I think about it. I have already enjoyed a few store-bought chocolate coated apples this spooky season, but finally, I decided to try to make some myself. Besides making my favourite flavour combination – dark chocolate with Biscoff – I also made some cute apple mummies!
Continue reading “DIY Chocolate Mummy Apples – Easy Halloween Party Snack”Healthy High Protein Egg Sandwich Spread With Chives [No Mayo]
If you’re a fan of egg sandwiches but don’t love the mayo, or are trying to eat healthier and avoid excess fat in your meals – this recipe is for you. A healthier, refreshing twist on the classic egg mayo sandwich that you’ll make in no time. With just three main ingredients, it’s quick and easy to make! It’s a perfect recipe for a delicious sandwich, filled with nutritious protein. You have to give it a try!
Continue reading “Healthy High Protein Egg Sandwich Spread With Chives [No Mayo]”Pumpkin Spice Porridge – Perfect, Aromatic Breakfast For Autumn – Halloween Recipe
The spooky season is here, and that means one thing: there are pumpkins everywhere. If you want to get even deeper into the Halloween mood, try this pumpkin spice porridge recipe for the perfect Halloween breakfast! Whether you have some leftover fresh pumpkin to eat up or prefer to use pumpkin puree from a tin, you’ll love this warming, aromatic, autumnal breakfast idea. Simple to make, it’ll be your favourite meal to have in the morning in the spooky season.
Continue reading “Pumpkin Spice Porridge – Perfect, Aromatic Breakfast For Autumn – Halloween Recipe”

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![Raspberry Cheesecake Souffle Recipe [High Protein, Under 400 kcal]](https://alphes-corner.com/wp-content/uploads/2024/11/high-protein-raspberry-cheesecake-souffle-fit-4.jpg?w=1108&h=737&crop=1)
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![Healthy High Protein Egg Sandwich Spread With Chives [No Mayo]](https://alphes-corner.com/wp-content/uploads/2024/10/no-mayo-protein-egg-sandwich-spread-3.jpg?w=1108&h=737&crop=1)
