Category: Food

Weird Foods I Ate Growing Up In Poland

Moving abroad 6 years ago taught me numerous things. One of them was realising just how different people’s dietary habits are between different countries, even when those countries are located in the same area of the world. History also plays a part in it – poorer nations tend to have very different diets than the richer ones. I grew up in Poland, in the 1990s. Now, Poland has caught up with the Western world and young people are well familiar with oat milk matcha lattes and similar staples of 21st century foods. But back in the 90s, things were much different. I recently thought back to my childhood and all of the meals that were part of my usual diet, and realised that a lot of my peers in the UK would be perplexed hearing about my childhood menu. So, I decided to share with you some of the meals that I used to eat regularly. I hope you find this list interesting!

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High Protein Tomato And Basil Soup – Comfort Meals For Winter

After an incredibly generous summer, we’ve now seen a few autumnal weeks here in London. This time of year, I’m particularly drawn to soups. There’s something comforting about a bowl of warming, well seasoned soup. Today, I’d like to share with you my recipe for tomato and basil soup. In a basic version, it’s the most flavourful, delicious tomato and basil soup I’ve had. Add a couple more ingredients, and it turns into a rich, creamy meal rich in protein and fibre. I made this soup when I was feeling a bit under the weather and it really hit the spot. Perfect for cold, rainy days!

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Potato Bake With Broccoli, Ham And Sweetcorn – High Protein

Today, I’m bringing you a recipe for an easy, comforting, nourishing meal. It’s perfect for meal prepping – I usually freeze portioned leftovers for quick weekday lunches. This potato, broccoli, ham and sweetcorn bake is high in protein thanks to the careful choice of ingredients, but you can adjust the recipe to use easily accessible items. Cooking time might be a bit too long for a weekday meal, but if you have spare time on your hands on a weekend, I highly recommend it for meal prepping.

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Leczo – Polish Bell Pepper Stew – Autumn Meals

We’ve been spoiled with a hot summer in London this year, but a couple of cooler days last week were a great reminder that autumn is slowly approaching. And to me, autumn is the time for cosy, warming, comfort meals. There are a few autumnal dishes that my Mum only made when the required ingredients were in season. One of such recipes are knedle – potato dumplings with plums. You can find a recipe for those on my blog. I’ve already made them this year, they are delicious! An example of a savoury autumnal meal that I’ve always loved is leczo – a bell pepper stew. So a few days ago, I decided to recreate it. I put a little twist on it to use ingredients available in the UK, but it turned out great! It’s simple to make and certainly hits the spot. Give it a go!

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Lazy Creamy Salmon Pasta Salad – 5 Ingredients – No Chopping Recipe

Having busy lifestyles, a lot of us search for quick and easy recipes for weekday meals. Ones that don’t require lots of prep and chopping, and don’t create a pile of dishes to wash. That’s exactly what I’m bringing you today – a lazy recipe for creamy pasta with salmon and tomatoes. Made with only 5 ingredients, and no chopping required! This delicious meal is rich in protein and will be ready to eat in under 30 minutes. You have to give it a go.

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Silesian Potato Dumplings – Kluski Śląskie – Polish Gluten-Free Gnocchi

Today, I’m bringing you a recipe for Silesian potato dumplings, known in Poland as Kluski Śląskie – a traditional potato recipe, part of the traditional Sunday dinner in the south of Poland. It’s a staple in many homes to this day! Almost everyone loves potatoes, one of the most versatile vegetables, used all around the world. We all know chips, roast potatoes and mashed potatoes, but did you know that you can also serve your potatoes as dumplings? This recipe is similar to Italian gnocchi, but Silesian potato dumplings are used as a starchy side to meat dishes, rather than served in sauce. They’re naturally gluten-free, which is a great alternative for those with gluten intolerance. They’re incredibly quick and easy to make. It’s a great way to reuse any leftover potatoes!

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Miso Marinated Salmon With Coriander, Lime And Peas Rice – Simple Ingredients Only

It is recommended that we eat fish twice a week, including one serving of oily fish, but a lot of people in the Western world fail to meet that recommendation. Oily fish are a source of protein, but also the Omega-3 fatty acids, which help prevent heart disease. Today, I’m bringing you a recipe for the best miso-marinated salmon with coriander lime rice. It’s simple and quick, though requires a tiny bit of advance planning to let the fish marinade in the fridge.

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High Protein No Bake Strawberry Cheesecake

Summer is fast approaching. The days are still cool in London, but we’ve already had a week of heat earlier in the month. This time of year, a lot of us start craving fruity, refreshing desserts. A lot of people also choose lighter snacks, making sure they’re in shape when summer starts. The no-bake cake I’d like to share with you today will satisfy both needs. The delicious, strawberry flavour is perfect for warm days, and thanks to the high protein content, you can enjoy this strawberry cheesecake without worrying about your waistline! Plus, if you prefer more indulgent treats, I’ve included some suggestions for altering the recipe.

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Vegan Homemade Waffles Recipe – The Best Quick Recipe For Waffles Batter That Never Fails

Waffles are one of my favourite holiday treats, there’s no doubt. I have lots of childhood memories that include enjoying waffles in the seaside. I even lost my first tooth when eating one! We also enjoyed waffles during family cycling trips in a large park near my hometown when I was a child. All of my family loved waffles, but whenever we tried to make them at home, it was a failure. We tried to find the perfect recipe for years, and after lots of miserable attempts that yielded pancake-like, flat and soggy waffle wannabes, we found it. I don’t actually own a waffle maker myself, but I made waffles with my sister when I last visited my family. This recipe is simple and ready in minutes!

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[Vegan] Polish Easter Cake – Chocolate Mazurek – Shortbread With Chocolate

Easter is just around the corner, and I’m already looking forward to my annual Easter baking session. Last week, I shared my recipe for a lemon babka cake – light, airy and fluffy like a cloud, with a strong hint of lemon. Today, I’d like to share my recipe for a shortbread with chocolate topping. Shortbread cakes – with various toppings – called “mazurek” in Polish – are traditional Easter cakes in Poland. My recipe has a small twist – a slight coconut note thanks to the use of coconut oil. This cake is loved by my whole family. It’s simple and relatively quick to make, perfect with a cup of coffee or tea. Similar to the famous millionaire’s shortbread, just without the caramel layer.

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