If you’d like to include more protein in your diet but you’re not a fan of the flavour of protein powder and similar supplements, cottage cheese should become your best friend. This underrated dairy product is a fantastic source of protein and a versatile ingredient, which can transform classic recipes into high protein alternatives. My recipe for gluten-free, high protein cottage cheese bread has been the most popular post on this blog for weeks, but I’ve also created other cottage cheese recipes: for example, the delicious, moist, high protein pancakes. Today, I’m bringing you the recipe for the viral, gluten-free, high protein cottage cheese – a great alternative to wheat wraps!

Ingredients for gluten free high protein cottage cheese wrap

For one wrap you will need:

• 1 egg
• 250g cottage cheese (equivalent of around 1 cup)
• seasoning: mixed herbs, salt, pepper

Also, you’ll need your favourite fillings. Scroll down for some ideas, or follow your own imagination (and tastebuds).

How to make cottage cheese wraps

Start by pre-heating the oven to 175°C (350°F).

Line a baking sheet with greaseproof paper.

Place the cottage cheese, egg and seasonings in a bowl and blitz everything with a stick blender until you have smooth batter. You can also use a food processor.

For seasoning, I used mixed Italian herbs, salt and pepper, but feel free to experiment with other spices too. For an oriental kick, try adding some curry powder. And if you’re planning to have your wrap with chicken, smoked paprika and chili powder will work well.

Spread the batter on the greaseproof paper, making a rectangle (or a circle, if you prefer). Aim for a thin layer, but make sure the paper doesn’t peek through the batter.

Bake your cottage cheese wrap for 25-30 minutes. It should get fully set and golden on the edges.

Once cooked, take the wrap out of the oven and let it cool for a few minutes. Then, place your favourite fillings on the wrap and roll it tightly.

If you notice that my wrap looks different between the photos below, it’s because I flipped it to the other side, to keep the “prettier” side outside, purely for visual reasons. 🙂

Why is protein important

Protein is one of the main three macronutrients, alongside carbohydrates and fat. They all play a different role in our diets. Carbs give us energy, fats keep our brain and hormones healthy, and protein is a building block for our bodies.

Protein is also important for those trying to maintain their weight, as it’s the most satiating macronutrient of all. It means that eating meals rich in protein keeps us full for longer.

What does the cottage cheese wrap taste like

The cottage cheese wrap doesn’t taste of much by itself. It’s a perfect, neutral base for your favourite flavourful fillings! Don’t worry about it tasting eggy – it doesn’t. And if you’re not a fan of raw cottage cheese, you’ll be pleased to hear that its taste is completely neutralised when cottage cheese is cooked.

For complete transparency – the cottage cheese wraps aren’t exactly the same as classic wheat tortilla wraps. They have different textures and flavours. But as long as you choose flavourful fillings, the cottage cheese wrap will complement them well.

What fillings go well in high protein gluten free cottage cheese wraps

Speaking of fillings that you can use inside your high protein, gluten free cottage cheese wraps, only the sky – or your imagination – is the limit. Feel free to experiment with your favourite ingredients and flavour combinations! And if you need inspiration, here are some ideas:

• mozzarella, cherry tomatoes, fresh basil and mixed salad leaves
• green pesto, cherry tomatoes, Parma ham, black olives and mixed salad leaves
• caramelised onion chutney, sliced grilled chicken, shredded red cabbage

Nutritional value of high protein cottage cheese wraps

Each wrap has 315 kcal, 45 grams of protein, 13 grams of fat and 5 grams of carbs. It makes them very high in protein and low in carbs. They will fit well in a high-protein or keto diet.

This wrap has more calories than one large traditional wheat wrap. Feel free to reduce the amount of cottage cheese for a smaller portion, lower in calories. Or, you can cut the wrap in half and feed two people with smaller wraps.

Since the cottage cheese wraps are gluten-free, they will be a perfect alternative to classic wheat wraps for those with gluten intolerance or sensitivity.

The nutritional value above doesn’t include any fillings.

How to store gluten free high protein wraps

These cottage cheese wraps should be eaten straight away. It may last a day in the fridge, but it won’t taste great the next day.

Bon Appetit!

So there you have it – a high protein, gluten free alternative to classic wraps, all thanks to the mighty cottage cheese. Let us know if you give it a go, and make sure to share your favourite fillings. Enjoy!

Also see:

• Food
• Health
• Savoury